Serves 4
Directions
- 1Combine cottage cheese, grated parmesan cheese, fat-free milk, tomato paste, garlic cloves, and garlic salt in a blender.
- 2Blend until completely smooth.
- 3Season chicken breast with Italian seasoning, garlic salt, and smoked paprika until fully coated.
- 4Air fry the chicken at 375 degrees Fahrenheit for 15 minutes.
- 5Add protein pasta to a bowl.
- 6Pour the blended sauce over the pasta.
- 7Add cooked spinach and sun-dried tomatoes to the pasta.
- 8Mix everything together until fully coated.
- 9Top the pasta with sliced chicken.
- 10Garnish with red pepper flakes and parsley.
Ingredients
- 1.5 cups cottage cheese
- 0.5 cup grated parmesan cheese
- 0.5 cup fat-free milk
- 1 tablespoon tomato paste
- 2 garlic cloves
- garlic salt
- 24 ounces chicken breast
- Italian seasoning
- smoked paprika
- 10 ounces protein pasta
- 0.5 cup cooked spinach
- 0.5 cup sun-dried tomatoes
- red pepper flakes
- parsley
Equipment
blenderair fryermixing bowltongspan
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