Serves 5
Directions
- 1Dice potatoes into cubes.
- 2Add garlic, paprika, oregano, salt, and olive oil.
- 3Mix together and oven or air fry for 15 minutes at 220°C until golden and crispy.
- 4On medium heat, add light butter, garlic, and seasoned chicken.
- 5Cook for 10 minutes, then add low-fat cream cheese, water, and parmesan.
- 6Let it simmer and add parsley to finish it off.
- 7Add equal portions to meal prep containers.
Ingredients
- 700 g raw potato
- 1 Tbsp garlic powder
- 1 Tbsp paprika
- 1 Tbsp oregano
- 1 tsp salt
- 1 Tbsp olive oil
- 15 g light butter
- 1 Tbsp garlic
- 600 g raw chicken breast
- 1 Tbsp cumin
- 1 Tbsp garlic powder
- 1 Tbsp oregano
- 1 Tbsp black pepper
- 90 g low fat cream cheese
- 20 g Parmesan
- parsley
- 75 ml water
Equipment
knifecutting boardovenair fryerpanmeal prep containers
Tips
- Fridge up to 3 days or freeze up to 3 months
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