Back to recipes
High Protein Honey Garlic Tenders
25m
Serves 1
instagram.com
High Protein Honey Garlic Tenders
instagram.com
25m
Serves 1
Save
Share
Export
Edit
Directions
1
Add honey, garlic paste, light soy sauce, and hot sauce to a pan and mix on high heat for 5 minutes to form the honey garlic sauce.
2
Add cornflakes to a bowl.
3
Add garlic seasoning to the cornflakes.
4
Crush the cornflakes and seasoning mixture.
5
Add egg whites to the cornflake mixture.
6
Slice raw chicken breast into tenders and add them to the mixture.
7
Mix and coat the chicken tenders with the mixture.
8
Oven or air fry the chicken tenders for 20 minutes at 220°C.
9
Coat the cooked chicken tenders with the honey garlic sauce.
Ingredients
1 Tbsp. honey
garlic paste
2 Tbsp. light soy sauce
hot sauce
15 g cornflakes
paprika
garlic seasoning
125 g egg whites
150 g raw chicken breast
Equipment
pan
oven
air fryer
bowl
Need help? Chat with us
Related recipes
More Sauce & Condiment recipes →
Taco Bell's Nacho Cheese
Mexican · Sauce & Condiment
Chick-fil-A Sauce
Sauce & Condiment
Polynesian Sauce
Sauce & Condiment
Shake Shack Sauce
Sauce & Condiment
Bourbon Barbecue Sauce
American · Sauce & Condiment
Caramel Sauce
Sauce & Condiment
Tequila Lime Marinade for Fajitas & Carne Asada
Mexican · Sauce & Condiment
Vanilla Coffee Syrup
Sauce & Condiment
Crispy Baked Sweet Potatoes with BBQ Pork
Sauce & Condiment
Pumpkin Spice Syrup
Sauce & Condiment
Homemade Chocolate Syrup
Sauce & Condiment
Homemade Alfredo Sauce Mix
Italian · Sauce & Condiment