Back to recipes
High Protein Creamy Garlic Beef Pasta
Serves 4
tiktok.com
High Protein Creamy Garlic Beef Pasta
tiktok.com
Serves 4
Save
Share
Export
Edit
Directions
1
Add olive oil to a hot pan.
2
Add fresh garlic to the pan.
3
Add chopped tomato and bell pepper to the pan.
4
Season with Italian herbs, paprika, salt, and pepper.
5
Cook for 5 minutes until soft.
6
Add the cooked vegetable mixture to a blender cup.
7
Add light cream cheese to the blender cup.
8
Add pasta water to the blender cup.
9
Blend until smooth and creamy.
10
Cook the lean ground beef in the same pan.
11
Season the beef with the same seasoning.
12
Cook the beef for 8 minutes.
13
Add cooked pasta to the pan with the beef.
14
Pour the creamy sauce over the pasta and beef.
15
Mix until well combined.
16
Garnish with parsley and Parmesan.
17
Serve and enjoy.
Ingredients
600 g raw lean beef mince
250 g uncooked fusilli pasta
1 tsp Italian herbs
1 tsp paprika
1 tsp salt
1 tsp pepper
1 tsp olive oil
parsley
Parmesan cheese
2 tsp olive oil
3 garlic cloves minced
1.5 medium tomato chopped
1 medium red bell pepper chopped
1 tsp Italian herbs
1 tsp paprika
1 tsp salt
1 tsp pepper
150 g light cream cheese
0.5 cup pasta water
Equipment
pan
blender cup
spatula
Tips
Make sure you let the tomato mix cool down before adding it to the blender.
Cook the beef on medium-high heat to get some color, break it up with a spatula into smaller pieces.
After adding the pasta and the sauce to the pan, let it simmer for 2 minutes for the sauce to thicken slightly.
So creamy and easy to meal prep!
Need help? Chat with us
Related recipes
More Italian recipes →
More Dinner recipes →
High Protein Alfredo
Italian · Dinner
Creamy Boursin Orzo Chicken Bake
Italian · Dinner
Mortadella Skewer Sandwich
Italian · Dinner
Lazy Girl Lasagna
Italian · Dinner
Viral Lazy Girl Lasagna
Italian · Dinner
Juicy Chicken and Zucchini Casserole
Italian · Dinner
Sausage Pasta alla Norma
Italian · Dinner
One-Pan Mini Meatball Pasta with Vodka Sauce
Italian · Dinner
Fettuccine Alfredo
Italian · Dinner
Single Serve Baked Feta Pasta
Italian · Dinner
Mosselen alla Tarantina
Italian · Dinner
Polpette di pollo con salsa ai mirtilli
Italian · Dinner