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Parmesan Chicken Meal Prep
3h
Serves 10
tiktok.com
Parmesan Chicken Meal Prep
tiktok.com
3h
Serves 10
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Directions
1
Place chicken breasts in a slow cooker.
2
Add cream cheese and flyin saucy garlic parm sauce to the slow cooker.
3
Pour in 8 oz of fat free milk.
4
Add 3/4 cup of fat free cheese.
5
Stir and cover the slow cooker. Cook on high for 3 hours.
6
30 minutes before the chicken is done, boil two boxes of Banza pasta.
7
Drain the cooked pasta.
8
Add the drained pasta and sun-dried tomatoes to the slow cooker.
9
Stir in 10 servings of boiled broccoli.
10
Add the remaining 3/4 cup of fat free cheese and chives.
11
Stir to combine.
12
Divide into 10 meal prep containers.
Ingredients
60 ounces chicken breast
1 block (1/3 fat) cream cheese
1.5 cups fat free cheese
1 bottle flyin saucy garlic parm sauce
8 oz fat free milk
1 box Banza rotini pasta
1 box Banza penne pasta
1 package sun-dried tomatoes
10 servings broccoli
1 pinch chives
Equipment
slow cooker
pot
colander
measuring spoons
measuring cups
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