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High Protein Creamy Garlic Alfredo Steak & Mash
11m
Serves 1
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High Protein Creamy Garlic Alfredo Steak & Mash
facebook.com
11m
Serves 1
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Directions
1
Slice your steaks into cubes, season with salt, black pepper, garlic powder, parsley and olive oil. Mix until well coated.
2
Slice your potatoes into thick chunks, drop in a pot of cold water and boil for 12 to 14 minutes until fork tender.
3
Let the potatoes steam for 5 minutes before gently mashing until smooth.
4
Add light butter, cream cheese, warm milk and season with salt, pepper, and garlic. Mix till smooth and fluffy.
5
Cook your steak bites in light butter for 2 minutes each side until golden and crispy.
6
Lower the heat, add more butter, fresh garlic, chilli flakes, and parsley. Mix till juicy and delicious. Set the beef aside.
7
In the same pan, add smoked paprika, chilli flakes, salt, mustard, lots of garlic and parsley. Mix and cook for 5 minutes until fragrant.
8
Add blended cottage cheese and milk. Stir till completely smooth and creamy.
Ingredients
1000 g Topside/Top Sirloin Beef
2 tsp Salt
2 tsp Black Pepper
2 tsp Garlic Powder
2 tsp Parsley
3 tsp Olive Oil
30 g Light Butter
20 g Minced Garlic
1 pinch Chilli Flakes
1 handful Fresh Parsley
1100 g Raw Potatoes
20 g Light Butter
80 g Light Cream Cheese
100 ml 1% Milk
1 tsp Salt
1 tsp Black Pepper
1 tsp Garlic Powder
15 g Light Butter
1 tsp Smoked Paprika
0.5 tsp Salt
0.5 tsp Chilli Flakes
1 tbsp Dijon Mustard
20 g Minced Garlic
1 tbsp Fresh parsley
200 g Blended Cottage Cheese
250 g 1% Milk
Equipment
knife
pot
fork
masher
frying pan
whisk
Tips
Keep it simple
Mix until well coated
Boil for 12-14 mins until fork tender
Steam for 5 mins
Mash until smooth and fluffy
Cook steak bites in light butter for 2 mins each side until golden brown and crispy
Mix till juicy and delicious
Simmer on low heat to avoid splitting the sauce
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