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2 Minute Protein Brownie
2m
Serves 1
tiktok.com
2 Minute Protein Brownie
tiktok.com
2m
Serves 1
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Directions
1
Add the egg, Greek yogurt, sweetener (maple syrup), cacao powder, and protein powder into a microwave-safe bowl or ramekin.
2
Mix until smooth, making sure there are no clumps.
3
Microwave for around 90 seconds to 2 minutes, depending on your microwave.
4
Serve with optional toppings like light whipped cream or Greek yoghurt.
Ingredients
1 Whole Egg
100 g High Protein Greek Yoghurt
20 g Cocoa Powder
20 g Sugar Free Maple Syrup
30 g Chocolate Whey/Casein Blend Protein
light whipped cream
Greek yoghurt
Equipment
microwave safe bowl
ramekin
microwave
Tips
Mix well to avoid clumps.
Slightly undercook if you want a gooey brownie texture.
Optional topping ideas include vanilla yoghurt, low calorie ice cream, or crushed nuts.
Adding light whipped cream or Greek yoghurt takes it to the next level.
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