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Nutrient-dense breakfast scramble
2m
Serves 1
tiktok.com
Nutrient-dense breakfast scramble
tiktok.com
2m
Serves 1
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Directions
1
As a base, we're gonna do six eggs. We're gonna do the cheapest eggs we can find for $3 a dozen.
2
Then we'll do 3 ounces of spinach. Make sure to buy this frozen.
3
Next we're gonna do about half of a green bell pepper.
4
We're gonna throw in a couple ounces of onion.
5
For additional protein, we're gonna add in four ounces of ham.
6
Then we're gonna do an ounce of cheese.
7
On the side we're gonna do a banana.
Ingredients
6 medium eggs
3 oz spinach
0.25 pepper green bell pepper
2 oz red onion
4 oz ham
1 oz cheese
1 medium banana
Equipment
bowl
pan
knife
cutting board
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