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HIGH PROTEIN TOMATO BASIL SOUP
1h 10m
Serves 4
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HIGH PROTEIN TOMATO BASIL SOUP
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1h 10m
Serves 4
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Directions
1
Preheat oven to 400F.
2
Add 4.5 pints cherry tomatoes (or favorite tomato) to a sheet pan.
3
Cut 1 large yellow onion and 1 large bell pepper into eighths, and add to the tray.
4
Toss 6 or so garlic cloves in with the rest of the veggies.
5
Drizzle everything with 2 tbsp olive oil and add 1 tsp sweet paprika, 1 tsp onion powder, 1 tsp chili flakes, salt & pepper. Toss and coat everything evenly.
6
Place this into the oven at 400F for 60-70 mins until roasted well.
7
Transfer the roasted veggies to a blender, add about 20oz of bone broth, 3/4 cup (3 servings) of cottage cheese, and a large handful of fresh basil.
8
Blend until smooth. Then taste and adjust however way you wish with more salt, pepper, fresh basil, or chili flakes.
Ingredients
4.5 pints cherry tomatoes
1 large yellow onion
1 large bell pepper
6 garlic cloves
2 tbsp olive oil
1 tsp sweet paprika
1 tsp onion powder
1 tsp chili flakes
salt
pepper
20 oz bone broth
0.75 cup cottage cheese
1 large handful fresh basil
Equipment
pan
oven
blender
sheet pan
Tips
This soup is great for meal prep and freezes well.
Salt is key to bringing out the flavor, so make sure it's salted.
For toppings, you can drizzle hot sauce, cream, olive oil, extra chili flakes, or fresh basil.
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