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Chicken Parmesan
30m
Serves 1
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Chicken Parmesan
facebook.com
30m
Serves 1
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Directions
1
Preheat oven to 425F convection (or 450F regular bake). Line a baking sheet with a wire rack and spray with oil.
2
Pound chicken breasts to 1/4-inch thickness. Season with salt and pepper.
3
Dredge chicken in flour, then egg, then breadcrumb mixture.
4
Place chicken on the prepared wire rack.
5
Spray chicken with oil and bake for 12-15 mins until internal temp reaches 165F. Option to broil at the end for 1-2 mins.
6
Spray a separate baking sheet with oil. Spread marinara and add mozzarella piles.
7
Bake the sauce and cheese in the oven below the chicken for 7-10 mins.
8
Transfer the cutlets to plates and top with the melted cheese and sauce.
9
Serve with freshly grated parmesan.
Ingredients
2 Large Chicken Breasts
0 Kosher Salt
0 Pepper
0.25 cup Flour
1 Large Egg
0.25 cup Panko Breadcrumbs
0.25 cup Italian Breadcrumbs
0.25 cup Grated Parmesan
0 Avocado Oil Spray or Olive Oil Spray
24 oz Marinara Sauce
2 cups Shredded Mozzarella
0 Freshly Grated Parmesan
Equipment
Meat mallet
baking sheet
wire rack
shallow bowls
spatula
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