Directions
- 1Get two slices of bread.
- 2Spread 10 grams of tomato sauce on one slice of bread.
- 3Add 30 grams of low-fat cheese.
- 4Add 50 grams of cooked chicken.
- 5Place the second slice of bread on top.
- 6Spread 10 grams of tomato sauce on the second slice of bread.
- 7Add 50 grams of cooked chicken.
- 8Add 30 grams of low-fat cheese.
- 9Top with a few pieces of chicken.
- 10Sprinkle with parsley.
- 11Oven bake at 200°C for 6-8 minutes, or air fry at 200°C for 4-5 minutes.
- 12Once cooked, slice the toastie.
- 13Enjoy your high-protein chicken pizza toastie.
Ingredients
- 2 slices low-calorie bread
- 100 gram pre-cooked seasoned chicken breast
- 30 gram low-fat cheddar
- 30 gram grated mozzarella
- 20 gram pizza/tomato sauce
- Sprinkle parsley flakes
Equipment
airfryerknifespatulaoven
Tips
- Use pre-cooked chicken or quickly pan-fry your own.
- Add chilli flakes or garlic powder for an extra kick.
- Serve with light garlic dip or marinara for dunking.
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