Serves 1
Directions
- 1Cook the bacon in the oven.
- 2Toast the bagel.
- 3Mix three tablespoons or 46g of egg whites and one whole egg.
- 4Add a pinch of salt and pepper to the egg mixture.
- 5Add the eggs to a pan on medium heat sprayed with non-stick cooking oil.
- 6While the eggs are heating, mix 30g of plain non-fat Greek yogurt with half a teaspoon of sriracha for the sauce.
- 7Once everything is done, assemble your bacon, egg, and cheese sandwich.
Ingredients
- 1 low calorie bagel
- 2 slices reduced sodium bacon
- 1 slice fat free cheese
- 46 g egg whites
- 1 egg
- 1 pinch salt
- 1 pinch pepper
- 30 g plain nonfat Greek yogurt
- 0.5 tsp sriracha sauce
- non-stick cooking oil
Equipment
panoventoaster
Tips
- Use a low-calorie bagel to save the most calories.
- Stay away from thin-sliced bagels as they are small.
- Combine whole eggs with egg whites to improve macros.
- Cooking bacon in the oven creates less mess than in a pan.
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