Directions
- 1Add 4 cups of fat-free greek yogurt to a bowl.
- 2Pour 1 cup of milk into the bowl.
- 3Add 1/4 cup of light cream cheese to the bowl.
- 4Add 1/4 cup of low-calorie maple syrup or any sweetener of your choice.
- 5Add 1 and 1/3 cup of rolled oats to the bowl.
- 6Add 4 scoops of protein powder (cinnamon or vanilla flavored) to the bowl.
- 7Mix until smooth and creamy.
- 8Prepare 4 mason jars.
- 9Add 1/4 cup of the mix to each jar.
- 10Add cinnamon to the mix in each jar.
- 11Repeat the layering process for a total of 4 layers in each jar.
- 12Seal the jars tightly.
- 13Refrigerate the jars for 3-4 hours or overnight.
- 14Enjoy your cinnamon roll overnight oats.
Ingredients
- 4 cups fat free greek yogurt, plain
- 1 cup any milk
- 0.25 cup light cream cheese
- 0.25 cup any sweetener
- 1.33 cup rolled oats
- 4 scoops protein powder [cinnamon or vanilla]
- cinnamon
Equipment
bowlmeasuring cupspoonmason jars
Tips
- This is meant to be eaten cold, but you may microwave and serve warm!
- Although you can make overnight oats up to 5 days, I find the sweet spot to be 4!
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