Serves 3
Directions
- 1Take 3 jars and remove their lids.
- 2Put 50g of oatmeal in each jar.
- 3Add the milk of your choice (semi-creamed milk was used) to the jars and microwave for 1 minute.
- 4In a bowl, combine skyr 0% and 2 scoops of whey.
- 5Mix well with a spoon until creamy.
- 6Add the prepared skyr mixture to the jars with oatmeal.
- 7In a separate recipient, place frozen raspberries.
- 8Add a little milk and 1 teaspoon of honey to the raspberries to prevent it from being too thick.
- 9Close the mixer properly and mix for a few minutes.
- 10Pour the raspberry mixture on top of the contents in the jars.
- 11Close the jars gently and let them rest in the fridge.
Ingredients
- 450 g skyr 0%
- 150 g oatmeal
- 260 ml skim milk
- 30 g honey
- 100 g frozen raspberries
- 60 g whey
Equipment
jarsmicrowavebowlspoonmixerrefrigerator
Tips
- You can use mango instead of raspberry.
- Close gently and let it rest in the fridge.
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