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High Protein Oats Smoothie
Serves 1
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High Protein Oats Smoothie
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Serves 1
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Directions
1
Soak 3 tablespoons of rolled oats in water for 15 minutes.
2
Transfer the soaked oats to a blender and add grated paneer, ripe mango, dates, flaxseeds, and almond milk.
3
Blend until smooth and serve topped with extra mango pieces and chopped almonds.
Ingredients
3 tbsp rolled oats
water
50 g grated paneer, grated
1/2 whole ripe mango
2 whole dates
1 tbsp flaxseeds
1 cup almond milk
mango pieces (optional)
chopped almond, chopped (optional)
Equipment
blender
bowl
measuring cup
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