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BLENDED OVERNIGHT OATS
10m
Serves 1
tiktok.com
BLENDED OVERNIGHT OATS
tiktok.com
10m
Serves 1
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Directions
1
Just blend your oats, almond milk, Greek yogurt, maple syrup, and vanilla protein powder.
2
Pour into jars.
3
Store in the fridge overnight.
4
Add any toppings or mix-ins that you want, like peanut butter and chocolate chips.
Ingredients
1 cup rolled oats
0.75 cup almond milk
0.5 cup Greek yogurt
2 Tablespoons maple syrup
0.25 cup vanilla protein powder
mini dark chocolate chips
creamy peanut butter
Equipment
blender
jars
fridge
mason jars
airtight lid
Tips
Adjust the thickness of these oats to taste! If the oats seem too thick in the morning, add a little more milk and mix.
You can also adjust the sweetness of the oats by adding more (or less) maple syrup!
Want more protein? Mix in (or blend) chia seeds, flax seeds, nut butter, or more protein powder.
Need help? Chat with us
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