Directions
- 1Add seasonings, one large egg, and parmesan to the lean ground chicken and mix well.
- 2Wet hands and shape the mixture into 20 equal nuggets.
- 3Place nuggets in the freezer to firm up.
- 4In a bowl, combine plain flour, the same seasonings used earlier, and baking powder.
- 5Dunk the nuggets in beaten egg, then coat thoroughly in the flour mixture.
- 6Spray nuggets with cooking oil and air fry at 200°C.
Ingredients
- 500 g lean ground chicken
- 1 whole large egg
- 1 tbsp parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1/2 tsp cayenne pepper
- 1 tsp salt
- 1 tsp black pepper
- 100 g plain flour
- 1 tsp baking powder
- 1 whole egg
- cooking oil spray (optional)
- 15 g unsalted butter (optional)
- 3 tbsp franks red hot (optional)
- 1 tbsp honey (optional)
- chilli flakes (optional)
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