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High Protein High Fiber Pasta
12m
Serves 4
tiktok.com
High Protein High Fiber Pasta
tiktok.com
12m
Serves 4
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Directions
1
Finely chop the vegetables.
2
Cook pasta according to the package. Drain and set aside.
3
Lightly grease a pan with avocado oil.
4
Add in the ground beef and cook for 3 minutes. Season with salt, pepper, and minced garlic.
5
Add in the onion, bell pepper, and zucchini. Combine well and cook for 6 minutes.
6
Add in the marinara sauce and pasta. Simmer for 5-6 minutes on low heat or until the vegetables are fully cooked. Add more seasonings if needed.
Ingredients
1 lb ground beef
0.5 white onion
3 bell peppers
1 zucchini
3 cups marinara sauce
8 oz whole wheat pasta
0 avocado oil
0 salt
0 pepper
2 garlic cloves
Equipment
chopper
pot
colander
wok or large pan
spatula
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