Directions
- 1Cube the chicken thighs and add to a bowl.
- 2Add jerk seasoning, paprika, salt and pepper.
- 3Mix well.
- 4Add to high heat pan.
- 5Cook for 5-6 minutes.
- 6Remove chicken.
- 7Add garlic, red onion, red bell pepper, green bell pepper, and pineapple to the pan.
- 8Cook until soft.
- 9Add cooked rice.
- 10Add light soy sauce.
- 11Mix well.
- 12Combine chicken.
- 13Mix well.
Ingredients
- 600 g chicken thigh
- 2 tsp olive oil
- 2 tbsp jerk seasoning
- 1 tsp paprika
- 0.5 tsp salt
- 0.5 tsp pepper
- 1 red onion
- 1 red bell pepper
- 1 green bell pepper
- 1 cup diced pineapple
- 3 tbsp light soy sauce
- 560 g cooked rice
Equipment
bowlhigh heat pan
Tips
- Meal prep this recipe for the week.
- Approx. 423 calories, 49g carbs, 35g protein, 9g fat (per serving)
Related recipes
Easier-than-fried-rice Fried Rice
Chinese · Dinner
High-Protein Skillet Shrimp Fried Rice
Chinese · Dinner30m
Black Pepper Ground Beef
Chinese · Dinner
Spicy Coconut Beef Broth Bowls
Chinese · Dinner
Chinese Velvet Chicken Breast
Chinese · Dinner
Crockpot Stir Fry
Chinese · Dinner
Velvet Chicken Breast
Chinese · Dinner
Potsticker & Rice Bake
Chinese · Dinner
Asian Style Pot Roast
Chinese · Dinner
Viralowe pierożki z patelni
Chinese · Dinner
Caramelized Honey-Ginger Sirloin Stir-Fry with Vibrant Greens
Chinese · Dinner30m
Chicken & cabbage stir-fry
Chinese · Dinner