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SEA-soned Cod
Serves 1
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SEA-soned Cod
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Serves 1
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Directions
1
Slice the cod filet into pieces of similar thickness.
2
Generously coat the cod pieces with Dan-O's Seasoning on all sides.
3
Place a cast iron skillet over high heat and wait for it to get hot.
4
Add grapeseed oil to the pan.
5
Place the fish in the pan.
6
After 1.5 minutes, lower the heat to medium.
7
Flip the fish pieces.
8
Add butter pieces to the pan and allow to melt.
9
Squeeze fresh lemon juice over the fish and butter.
10
Turn off the heat and baste the fish with the butter.
Ingredients
cod filet
Dan-O's Seasoning
grapeseed oil
Kerrygold butter
fresh lemon
Equipment
chef's knife
cutting board
cast iron skillet
tongs
spatula
spoon
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