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Low Calorie Spicy Chicken McNuggets
20m
Serves 24
tiktok.com
Low Calorie Spicy Chicken McNuggets
tiktok.com
20m
Serves 24
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Directions
1
In a bowl, add chicken mince followed by the seasonings listed on the screen.
2
Mix it together.
3
Make sure your hands are slightly wet and form 24 even nuggets.
4
Place them on a baking tray with baking paper and in the freezer for around 10 minutes.
5
In a bowl add plain flour, baking powder, a tiny bit of pepper, and a dash of the same seasonings as we used before.
6
Mix it all together.
7
Dip each piece of chicken in egg and coat it in the mixture.
8
Spray it with some light cooking oil spray and air fry or oven bake them with the settings on screen.
Ingredients
475 g Lean Chicken Mince or Ground Chicken
1 tsp Salt
1 tsp Black Pepper
1 tsp Onion Powder
1 tsp Garlic Powder
1 tsp Mustard Powder
2 tsp Smoked Paprika
1 tsp Chilli Powder
0.5 tsp Cayenne Pepper
30 g Plain Flour
1.5 tsp Baking Powder
1 Large Egg
Equipment
bowl
baking tray
baking paper
air fryer or oven
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