Directions
- 1Slice one chicken breast into fillets.
- 2Season the chicken fillets with a pinch of salt and pepper, and one teaspoon of paprika.
- 3Dip each seasoned chicken fillet into egg or egg white.
- 4Coat each fillet with approximately 30 grams of crushed cornflakes.
- 5Cook the chicken in an air fryer or oven for 15 minutes until crispy and golden brown.
- 6Prepare the glaze by combining one heaped tablespoon of honey, three minced garlic cloves, and one teaspoon of soy sauce.
- 7Glaze the cooked chicken tenders with the honey garlic sauce and enjoy.
Ingredients
- 1 unit chicken breast
- egg or egg white
- 30 grams crushed cornflakes
- 1 pinch black pepper
- 1 pinch pink himalayan salt
- 1 teaspoon paprika
- 1 tablespoon honey
- 3 units garlic cloves, minced
- 1 teaspoon soy sauce
Equipment
chopping boardair fryerbowlspoonplate
Tips
- The entire plate of chicken tenders contains 361 calories and 43 grams of protein.
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