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Microwave Protein Lava Cake
Serves 1
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Microwave Protein Lava Cake
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Serves 1
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Directions
1
Add oat flour (blended oats) to a bowl.
2
Add cocoa powder to the bowl.
3
Add protein powder to the bowl.
4
Add sweetener to your liking to the bowl.
5
Add baking powder to the bowl.
6
Pour almond milk into the bowl.
7
Mix all ingredients well until a batter forms.
8
Transfer the mixture to a small ramekin.
9
Place 10g of chocolate or chocolate spread in the center of the batter.
10
Microwave the cake for 25-40 seconds, being careful not to overcook it.
Ingredients
15 g Oat flour (Blended oats)
5 g Cocoa powder
10 g Protein powder
Sweetener
0.5 tsp Baking powder
35 ml Almond milk
10 g Chocolate (Or chocolate spread)
Equipment
bowl
measuring cup
spoon
ramekin
microwave
Tips
Do not overcook the cake.
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