Serves 1
Directions
- 1Put 300g of raw chicken breast into a bowl.
- 2Add seasonings (salt, pepper, onion salt, garlic granules, cumin, garam masala, turmeric, paprika) to the chicken breast.
- 3Add 150g of 0% fat Greek yogurt to the chicken and mix it.
- 4Let the chicken marinate for a bit.
- 5Cook the chicken in a pan until it looks cooked.
- 6Move the chicken elsewhere from the pan.
- 7Add one red onion into the same pan.
- 8Add a tin of chopped tomatoes to the pan.
- 9Add 200g of 0% fat Greek yogurt to the pan and mix until it looks like a sauce.
- 10Add the same seasonings as before into the mixture.
- 11Add the chicken back into the pan and let it cook for a bit.
Ingredients
- 300 g Chicken breast
- 350 g fat Greek Yogurt
- 1 Red Onion
- 1 tin chopped tomatoes
- 1 Tsp Salt
- 1 Tsp Pepper
- 1 Tsp onion salt
- 1 Tsp Garlic granules
- 1 Tsp cumin
- 1 Tsp garam masala
- 1 Tsp turmeric
- 1 Tsp paprika
- Coriander
- double cream
Equipment
panknifecutting boardbowlspoonspatula
Tips
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