High Protein Honey Garlic Chicken Fried Rice

Name: High Protein Honey Garlic Chicken Fried Rice
Yield: 4 servings
Cuisine: Chinese
Ingredients: 600 g diced chicken breast; 1.5 Tsp onion powder; 1.5 Tsp garlic powder; 1 Tsp black pepper; 35 ml soy sauce; 300 g frozen mixed vegetables; 2 eggs; 150 g egg whites; 30 g spring onion (white part only); 560 g cooked white rice; 35 ml soy sauce; 15 g spring onion (green part only); 10 ml sesame oil; 1 Tsp cornflour mixed with 80ml water; 65 g honey; 50 ml soy sauce; 8 diced garlic cloves; 50 g reduced sugar ketchup; 20 ml rice wine vinegar

Serves 4

https://cliprecipe.com/recipe/VNgzyoHfeZr6fj8Yod2Wvb

High Protein Honey Garlic Chicken Fried Rice

https://cliprecipe.com/recipe/VNgzyoHfeZr6fj8Yod2Wvb

Serves 4

Directions

1Add onion powder, garlic powder, black pepper, and soy sauce to diced chicken breast.
2Mix the chicken and set it aside.
3To a pan on high heat, add frozen mixed vegetables.
4Add eggs and egg whites to the pan.
5Cook and mix the eggs and vegetables together.
6Add the white part of the spring onion.
7Add day-old cooked white rice to the pan.
8Add a bit of soy sauce to the rice mixture.
9Mix the rice and ingredients together.
10Take the pan off the heat and add the green part of the spring onion.
11Add sesame oil to the fried rice.
12Mix everything once more.
13In a bowl, add honey, soy sauce, minced garlic, tomato sauce, and rice vinegar for the honey garlic sauce.
14Mix the sauce ingredients together.
15Cook the chicken on medium-high heat for 4 minutes on each side.
16Once cooked, add the honey garlic sauce to the chicken.
17Add cornflour mixed with water to help thicken the sauce.
18Lower the heat, mix, and let the chicken and sauce simmer for 5 minutes.
19Equally distribute the honey garlic chicken with the fried rice into 4 servings.

Ingredients

600 g diced chicken breast
1.5 Tsp onion powder
1.5 Tsp garlic powder
1 Tsp black pepper
35 ml soy sauce
300 g frozen mixed vegetables
2 eggs
150 g egg whites
30 g spring onion (white part only)
560 g cooked white rice
35 ml soy sauce
15 g spring onion (green part only)
10 ml sesame oil
1 Tsp cornflour mixed with 80ml water
65 g honey
50 ml soy sauce
8 diced garlic cloves
50 g reduced sugar ketchup
20 ml rice wine vinegar

Equipment

bowlpanspatulaforkserving containers

High Protein Honey Garlic Chicken Fried Rice

High Protein Honey Garlic Chicken Fried Rice

Directions

Ingredients

Equipment

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