Directions
- 1Add one can of coconut cream to your blender.
- 2Add 2 tablespoons of maple syrup to the blender.
- 3Blend until smooth.
- 4Pour the mixture into a bowl.
- 5Add 2 to 3 probiotic capsules (powder only) or a scoop of regular yogurt to the mixture and stir.
- 6Pour the mixture into a mason jar.
- 7Cover the mason jar with cheesecloth or a paper towel and secure it with a rubber band.
- 8Keep the jar in a somewhat warm spot in your kitchen for 24 to 48 hours.
- 9After 48 hours, you can eat it plain or put it in the fridge for another 12 to 24 hours.
Ingredients
- 1 can coconut cream
- 2 tablespoons maple syrup
- 2 to 3 probiotic capsules
- 1 can coconut milk
Equipment
blenderbowlmason jarspoonpaper towel or cheeseclothrubber band
Tips
- For a looser, frothier yogurt, add a can of coconut milk to the blend.
- You can use a scoop of regular yogurt instead of probiotic pills if you are not dairy-free.
- It is best served cold.
- It is good for your gut.
- It melts in your mouth.
- No concern with using a stainless steel spoon to mix or stir in your probiotics (can also blend them in if that's easier for you).
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