Back to recipes
High Protein Garlic Butter Steak Fried Rice
49m
Serves 4
instagram.com
High Protein Garlic Butter Steak Fried Rice
instagram.com
49m
Serves 4
Save
Share
Export
Edit
Directions
1
In a bowl, add 700g extra lean diced beef, 1tsp garlic powder, 1tsp onion powder, 1tsp salt, and 1/2tsp black pepper. Mix and set aside.
2
In a pan on medium heat, add 250g frozen mixed vegetables.
3
Add 2 eggs and 250g egg whites. Scramble them and mix.
4
Add 20g of spring onion (white part only).
5
Add 560g of cooked white rice.
6
Add 90ml soy sauce and mix.
7
Take off the heat and add 30g of spring onion (green part only).
8
Add 1 tsp of sesame oil and mix well to combine.
9
Cook the steak on medium heat for a few minutes on each side until crispy.
10
Lower the heat, add 25g light butter, 5 diced garlic cloves, and parsley. Mix everything together.
11
Divide everything into 4 equal portions and drizzle sriracha mayo on top.
Ingredients
700 g Extra Lean Diced Beef
1 tsp Garlic Powder
1 tsp Onion Powder
1 tsp Salt
0.5 tsp Black Pepper
250 g Frozen Mixed Vegetables
2 Eggs
250 g Egg Whites
20 g Spring Onion (white part only)
560 g Cooked White Rice
90 ml Soy Sauce
30 g Spring Onion (green part only)
1 tsp Sesame Oil
25 g Light Butter
5 Diced Garlic Cloves
1 tsp Fresh Parsley
40 g Sriracha Mayo
Equipment
pan
bowl
measuring spoons
measuring cup
tongs
Need help? Chat with us
Related recipes
More Chinese recipes →
More Dinner recipes →
Easier-than-fried-rice Fried Rice
Chinese · Dinner
High-Protein Skillet Shrimp Fried Rice
Chinese · Dinner
30m
Black Pepper Ground Beef
Chinese · Dinner
Spicy Coconut Beef Broth Bowls
Chinese · Dinner
Chinese Velvet Chicken Breast
Chinese · Dinner
Crockpot Stir Fry
Chinese · Dinner
Velvet Chicken Breast
Chinese · Dinner
Potsticker & Rice Bake
Chinese · Dinner
Asian Style Pot Roast
Chinese · Dinner
Viralowe pierożki z patelni
Chinese · Dinner
Caramelized Honey-Ginger Sirloin Stir-Fry with Vibrant Greens
Chinese · Dinner
30m
Chicken & cabbage stir-fry
Chinese · Dinner