Serves 1
Directions
- 1Add oats to the jar.
- 2Add chia seeds to the jar.
- 3Add cinnamon to the jar.
- 4Add vanilla protein to the jar.
- 5Pour milk into the jar.
- 6Add Greek yogurt to the jar.
- 7Add honey to the jar.
- 8Mix all ingredients together.
- 9Top with some cinnamon.
- 10Add a Greek yogurt icing swirl on top.
Ingredients
- 0.5 cup oats
- 1 tablespoon chia seeds
- 2 tablespoon vanilla protein powder
- 1 teaspoon cinnamon
- 0.25 teaspoon salt
- 0.75 cup milk
- 1 teaspoon maple syrup
- 4 tablespoon plain Greek yogurt
- 1 teaspoon vanilla extract
- additional cinnamon
- 1 tablespoon plain Greek yogurt
- 1 teaspoon icing sugar
- splash milk
Equipment
jarsspoonchopping board
Tips
- This breakfast will help manage your hunger levels to power you through your day.
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