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High Iron Soup
1h 30m
Serves 1
tiktok.com
High Iron Soup
tiktok.com
1h 30m
Serves 1
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Directions
1
Soak beans overnight, then drain and rinse them.
2
Add 8 cups of water and a chopped onion to the pot with the beans.
3
Bring to a boil, then cover and simmer on low for 90 minutes, stirring periodically.
4
Prep the kale by ripping it into small pieces.
5
After 90 minutes, add the kale, a can of diced tomatoes, garlic powder, chili powder, smoked paprika, a vegan ham packet, and the juice of one lemon.
6
Stir, cover, and simmer for another 30 minutes.
7
Serve over basmati rice and season with salt and pepper to taste.
Ingredients
20 oz dried mixed beans
8 cups water
1 onion
1 bunch kale
1 can diced tomatoes
1 tsp garlic powder
1 tsp chili powder
1 tsp smoked paprika
1 vegan ham packet
1 lemon
1 serving basmati rice
Equipment
pot
cutting board
knife
microwave
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