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Healthy Sesame Chicken
30m
Serves 1
tiktok.com
Healthy Sesame Chicken
tiktok.com
30m
Serves 1
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Directions
1
Dredge a chicken thigh in flour, then a beaten egg, and then into crushed corn flakes.
2
Air fry at 385F for 16 minutes.
3
In a pan, add sesame oil, soy sauce, rice vinegar, water, honey, and sesame seeds; cook until slightly reduced.
4
Add 1 tablespoon of corn starch and mix until thickened.
5
For the salad, add sliced cucumber, daikon, and carrot (optional jalapeno), garlic powder, onion powder, salt, pepper, avocado oil, and fresh lime. Shake well.
Ingredients
1 chicken thigh
1 cup flour
1 egg
1 cup crushed corn flakes
1 tablespoon sesame oil
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 tablespoon water
1 tablespoon honey
1 tablespoon sesame seeds
1 tablespoon corn starch
1 cucumber
1 daikon
1 carrot
1 jalapeno
1 pinch garlic powder
1 pinch onion powder
1 pinch salt
1 pinch pepper
1 tablespoon avocado oil
1 fresh lime
Equipment
knife
frying pan
air fryer
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