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High Protein/Low Fat Pasta Vodka Meal Prep
5m
Serves 15
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High Protein/Low Fat Pasta Vodka Meal Prep
facebook.com
5m
Serves 15
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Directions
1
Add chicken, salt, pepper, basil, onion, garlic, red pepper flakes, oregano, and marinara sauce to the slow cooker.
2
Cook for 5 hours on high until chicken is cooked through.
3
Shred the chicken using a chicken shredder or two forks.
4
Add cooked pasta to the sauce in the slow cooker, set to warm.
5
Let the pasta sit in the sauce for 10 minutes to soak, then add the shredded chicken.
6
Mix everything together and let it sit for 5 minutes.
7
Divide into even portions.
Ingredients
5 pounds chicken breast
1 tbsp salt
1 tbsp pepper
1 handful basil
1 chopped onion
1 tbsp garlic
1 tbsp red pepper flakes
2 tbsp oregano
2 jars Rao's marinara sauce
2 cups fat free milk
2 servings cream cheese
1.5 cups parmesan cheese
1 box Barilla protein pasta
Equipment
slow cooker
fork
chicken shredder
measuring spoons
measuring cups
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