Directions
- 1Place a cast-iron pan over high heat for 2 minutes. Once hot and just starting to smoke, lower the heat to medium.
- 2Season the flank steak generously on both sides with Dan-O’s Gold Standard Seasoning, pressing it in well.
- 3Add the butter and the high smoke point oil to the pan and let it heat through.
- 4Place the steak in the pan and cook over medium heat, flipping it 6 times total, or about every 3 minutes, until the thickest part reaches 133°F.
- 5Remove the steak from the pan and let it rest for 10 minutes.
- 6Slice thinly against the grain and serve hot.
Ingredients
- 3 tbsp Dan-O's SPG Tri-O (Salt, Pepper, Garlic) Seasoning
- 2 lb flank steak
- 0.5 stick unsalted Kerrygold butter
- 3 tbsp avocado oil or high smoke point oil
Equipment
cast-iron pan
Tips
- Cut against the grain when slicing the steak.
- Adjust heat as needed while cooking.
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