Serves 1
Directions
- 1Add an egg, milk, greek yogurt, cacao, protein powder, flour, and baking powder to a blender.
- 2Blend the ingredients.
- 3Sweeten with a date.
- 4Mix again.
- 5Pour the mixture into a microwave safe dish.
- 6Microwave for two minutes.
Ingredients
- 1 egg
- 45 gram greek yogurt
- 0.33 cup milk
- 25 gram protein
- 20 gram cocoa
- 10 gram flour
- 0.5 teaspoon baking powder
- 1 piece date
Equipment
blendermicrowave safe dishmicrowave
Tips
- If you don't have greek yogurt, you can strain regular yogurt and use it instead.
- The sweetness comes from the date.
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