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Easy, High-Protein, Low-Carb Enchiladas
30m
Serves 1
tiktok.com
Easy, High-Protein, Low-Carb Enchiladas
tiktok.com
30m
Serves 1
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Directions
1
Add shredded chicken breast to a mixing bowl.
2
Add refried beans to the bowl.
3
Add Greek yogurt to the bowl.
4
Add taco seasoning to the bowl.
5
Add green chilies to the bowl.
6
Add cheese to the bowl.
7
Add enchilada sauce to the bowl.
8
Add chopped cilantro to the bowl.
9
Mix all ingredients together.
10
Pour enchilada sauce into a baking dish.
11
Take an Egglife wrap and fill it with the chicken mixture.
12
Roll up the wrap.
13
Place the rolled enchiladas into the baking dish.
14
Top with more cheese.
15
Pop the enchiladas in the oven.
16
Serve and enjoy.
Ingredients
shredded chicken breast
refried beans
Greek yogurt
taco seasoning
green chilies
cheese
enchilada sauce
chopped cilantro
Egglife egg white wraps
Equipment
baking dish
mixing bowl
tongs
Tips
This recipe is so simple, so customizable, and so good.
Egglife egg white wraps pack 11g+ of protein and under 3g of carbs per serving.
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