Serves 6
Directions
- 1In a bowl, add plain flour, baking powder, cinnamon, and zero calorie sweetener.
- 2Mix the dry ingredients well.
- 3Add one egg and low-fat milk to the mixture.
- 4Mix until a thick pancake batter is formed.
- 5Equally distribute the pancake mixture into egg rings in a pan.
- 6Add some sugar-free maple syrup on top of the pancakes.
- 7Cook the pancakes on medium heat for about 3 minutes on each side.
- 8In a separate bowl, add extra lean beef mince.
- 9Add salt, onion powder, garlic powder, sage, and thyme to the mince.
- 10Mix well and form six equal balls.
- 11Flatten the mince balls in a pan.
- 12Cook the patties on medium-high heat for 2 minutes on each side.
- 13In a bowl, mix together six eggs, salt, and blended cottage cheese to make them extra fluffy.
- 14Pour a thin layer of the egg mixture onto a pan on medium heat.
- 15Once cooked, fold the sides of the egg towards the middle to create an egg pocket. Repeat to make six egg pockets.
- 16Assemble each McGriddle by placing a slice of cheddar cheese on a bottom pancake.
- 17Add a beef patty on top of the cheese.
- 18Place an egg pocket over the beef patty.
- 19Add another pancake on top to complete the McGriddle.
- 20Repeat the process for the other five McGriddles.
- 21Wrap them up, freeze them, and reheat when ready to eat.
Ingredients
- 250 g Plain All Purpose Flour
- 1 Tsp Baking Powder
- 1 Tsp Cinnamon
- 35 g Zero Calorie Sweetener
- 1 Egg
- 335 ml Low Fat Milk
- Sugar Free Maple Syrup
- 600 g Extra Lean Beef Mince
- 1 Tsp Salt
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 0.5 Tsp Sage
- 0.5 Tsp Thyme
- 6 Eggs
- 100 g Blended Cottage Cheese
- 6 Cheddar Cheese Slices
Equipment
BowlPanEgg ringsSpatulaBurger press
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