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Pan-Seared Cod
5m
Serves 1
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Pan-Seared Cod
facebook.com
5m
Serves 1
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Directions
1
Pat the cod dry with paper towels.
2
Season both sides of the cod with kosher salt and black pepper.
3
Add oil to a pan over medium to high heat.
4
Place the cod in the hot oil, service side down.
5
Cook for 2-3 minutes without touching, until crust forms. Reduce heat if smoking.
6
Turn heat off, flip, and let rest in the pan for 2 minutes.
Ingredients
1 pinch kosher salt
1 pinch black pepper
1 piece cod
1 tablespoon oil
Equipment
pan
paper towels
fork
spoon
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