Directions
- 1Spray your dish.
- 2Add 50g of oats into each dish.
- 3Top with banana.
- 4Add one egg in each dish.
- 5Add some fat free yoghurt.
- 6Add some whey protein powder.
- 7Add half a teaspoon of baking powder.
- 8Top it off with some honey.
- 9Mix it through.
- 10Bake in the oven for about 15 minutes at 180 degrees centigrade.
- 11Add whatever topping you fancy. Oreo, banana and Nutella, or Biscoff are suggested.
Ingredients
- 50 g oats
- 1 egg
- 1 scoop whey protein
- 0.5 banana
- 1 tbs fat free yoghurt
- 1 tbs honey
- 0.5 tsp baking powder
Equipment
glass dishoven
Tips
- Various toppings can be tried, with Biscoff being a personal favorite.
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