Serves 1
Directions
- 1Finely chop the white onion.
- 2Add oil to a pan and then add the chopped onion.
- 3Add the garlic, paprika, and oregano to the pan.
- 4Add tomato puree and chicken breast to the pan and mix well.
- 5Add orzo to the pan and pour in the veg stock.
- 6Stir everything together, then add low-fat cream, sun-dried tomatoes, salt, and pepper.
- 7Mix everything until well combined and the orzo is cooked.
- 8Garnish with parmesan and basil.
Ingredients
- Oil
- White onion
- Garlic
- Paprika
- Oregano
- Tomato puree
- Chicken breast
- Orzo
- Sun-dried tomatoes
- Low-fat cream
- Veg stock
- Salt
- Pepper
- Parmesan
- Basil
Equipment
PanKnifeChopping boardSpatula
Tips
- The full recipe is in my Healthy & Happy Cookbook
Related recipes
Polpette di pollo con salsa ai mirtilli
Italian · Dinner
High Protein Alfredo
Italian · Dinner
Melanzana alla Parmigiana
Italian · Dinner
High-Protein Pasta
Italian · Dinner
One Pan Red Pesto Chicken Orzo
Italian · Dinner
Sendvič na podlozi od tikvica i zobenih
Italian · Dinner
High-Protein Alfredo
Italian · Dinner
Easy 1-Pan Lemon Orzo Pasta with Shrimp
Italian · Dinner
Bruschetta Chicken and Bacon Pasta
Italian · Dinner
Conchiglioni con ricotta e spinaci al sugo
Italian · Dinner
Protein Pizza
Italian · Dinner
Lazy Fall Gnocchi
Italian · Dinner