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High Protein Garlic Butter Steak Fried Rice
Serves 4
tiktok.com
High Protein Garlic Butter Steak Fried Rice
tiktok.com
Serves 4
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Directions
1
In a bowl add extra lean diced beef and add the seasonings.
2
Mix and set aside.
3
To a pan on medium heat, add frozen mixed vegetables.
4
Add mixed eggs.
5
Scramble them.
6
Mix it together.
7
Add the white bit of the spring onion only.
8
Add day-old cooked white rice.
9
Add some soy sauce.
10
Mix it again.
11
Take it off the heat and add the green bit of the spring onion only.
12
Add a bit of sesame oil.
13
Mix well to combine.
14
Cook the steak on medium heat for only a few minutes on each side until the outside is nice and crispy.
15
Lower the heat and add light butter.
16
Add some diced garlic.
17
Add parsley.
18
Mix everything together.
19
Divide everything into 4 equal portions.
20
Drizzle some Sriracha Mayo on top of each one.
Ingredients
700 g Extra Lean Diced Beef
1 Tsp Garlic Powder
1 Tsp Onion Powder
1 Tsp Salt
0.5 Tsp Black Pepper
250 g Frozen Mixed Vegetables
2 Eggs
250 g Egg Whites
20 g Spring Onion
560 g Cooked White Rice
90 ml Soy Sauce
30 g Spring Onion
1 Tsp Sesame Oil
25 g Light Butter
5 Diced Garlic Cloves
Parsley
40 g Sriracha Mayo
Equipment
bowl
pan
wooden spoon
tongs
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