Serves 1
Directions
- 1Have two slices of toast.
- 2Add three eggs.
- 3Add two bacon medallions on top.
- 4Add Sriracha sauce.
- 5Pair it with some fruit to complete the meal.
Ingredients
- 2 slices toast
- 3 eggs
- 2 bacon medallions
- Sriracha
- fruit
Tips
- The goal is to eat as much food as you can within your calorie goal, whilst getting in high protein and high fiber foods.
- Fill your days with more complete meals.
- Add protein, fiber, and volume to your meals to make them more complete and satisfying.
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