Serves 1
Directions
- 1Place the meatballs in the air fryer.
- 2Sauté the thinly sliced onion until slightly caramelized.
- 3Add mushrooms and sauté until they soften.
- 4Add garlic and cook briefly to prevent burning.
- 5Add vegetable broth and flour dissolved in water.
- 6Immediately add Worcestershire sauce, low-fat cooking cream, and a little water.
- 7Season with black pepper and meat seasoning, noting that no additional salt is needed due to the vegetable broth.
- 8Add parsley.
- 9Once the meatballs are cooked, add them to the sauce and let it simmer until slightly thickened.
- 10Serve the rice and meatballs on a plate, garnished with parsley.
Ingredients
- 100 g meatballs
- 120 g white rice
- 50 g mushrooms
- 0.25 onion, thinly sliced
- 1 garlic clove
- 1 tsp vegetable broth
- 1 tsp flour
- 5 g Worcestershire sauce
- 30 g cooking cream
- black pepper
- meat magic seasoning
- fresh parsley
Equipment
air fryerpanserving plate
Tips
- Do not add salt as vegetable broth already contains salt.
- Add colored bell pepper for variation.
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