Easy Muscle Building Chicken Fried Rice

Name: Easy Muscle Building Chicken Fried Rice
Total time: 20 min
Yield: 1 servings
Cuisine: Chinese
Ingredients: 1 chicken thigh; 1 pinch sea salt; 1 pinch garlic powder; 1 little bit soy sauce; 1 cup veggies; 2 eggs; 1 cup rice; 1 little bit oyster sauce

20m

Serves 1

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Easy Muscle Building Chicken Fried Rice

facebook.com

20m

Serves 1

Directions

1Season the chicken with sea salt, garlic powder, and soy sauce. Mix well.
2Cook the chicken in a pan on medium heat and set aside.
3Add the veggies to the pan.
4Add the eggs (or egg whites for higher protein).
5Add the rice.
6Add the cooked chicken.
7Add oyster sauce and soy sauce.
8Mix everything together.

Ingredients

1 chicken thigh
1 pinch sea salt
1 pinch garlic powder
1 little bit soy sauce
1 cup veggies
2 eggs
1 cup rice
1 little bit oyster sauce

Equipment

panspatula

Easy Muscle Building Chicken Fried Rice

Easy Muscle Building Chicken Fried Rice

Directions

Ingredients

Equipment

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