Directions
- 1Heat some olive oil in a pan.
- 2Add in your onion and sauté for a few minutes until soft.
- 3Add your spices, followed by your garlic and tomato purée — stir through.
- 4Add in your chopped tomatoes, and stir through for 10 minutes to cook down.
- 5Add your chopped peppers, stir through and then add your Ghana spice blend (if you have it).
- 6Add a pinch of salt to taste if needed.
- 7Drain your beans, add into the pan, stir through along with your vegetable stock, reduce the heat and simmer for 20 minutes.
- 8Serve up with fluffy white rice, garnish with coriander leaves and 1/2 lime, and enjoy.
Ingredients
- 0.5 large red onion, sliced
- 0.5 bell pepper, diced
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp smoked paprika
- 1 tsp black pepper
- 1 tsp salt
- 1 tsp Ghana spice (or mix of aniseed, ginger, nutmeg and black pepper, optional)
- 2 cans black beans (I use organic BPA-free)
- 100 ml vegetable stock
- 1 can chopped tomatoes
- 1 tbsp tomato purée
- 0.5 Juice of lime
- coriander leaves
- olive oil
Equipment
pan
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