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166 Calorie Microwave Protein Lava Cake
2m
Serves 1
tiktok.com
166 Calorie Microwave Protein Lava Cake
tiktok.com
2m
Serves 1
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Directions
1
Add 15g Oat flour (Blended dates), 5g cocoa powder, 10g protein powder, 1 spoon sweetener, and 1/2 tsp baking powder to a bowl.
2
Add 35 ml Almond milk and mix well.
3
Transfer the batter to a small ramekin.
4
Add 10g of chocolate (or chocolate spread) on top of the batter.
5
Microwave for 25-40 seconds. Don't overcook.
Ingredients
15 g Oat flour (Blended dates)
5 g Cocoa powder
10 g Protein powder
1 spoon Sweetener
0.5 tsp Baking powder
35 ml Almond milk
10 g Chocolate (Or chocolate spread)
Equipment
bowl
ramekin
measuring cups
spoon
microwave
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