Directions
- 1Mix all ingredients for the overnight oats in a jar together. This will make 1 overnight oat jar.
- 2Stir well.
- 3For the topping, heat all ingredients (apples, water, sugar free maple syrup, cinnamon sugar) together in a pan on the stovetop.
- 4Heat the topping for 5-8 minutes.
- 5Add 1/2 tsp cornstarch to the topping to thicken it up a bit.
- 6Divide the fruit topping between 5 jars and add to the top of the overnight oat jar.
Ingredients
- 0.33 cup rolled oats
- 0.5 cup fat free Greek yogurt, plain
- 0.25 cup milk
- 1 tbsp sweetener
- 1 scoop Vanilla Protein Powder
- 2 Apples chopped, Granny Smith
- 0.5 cup water
- 0.25 cup sugar free maple syrup
- 1 tbsp cinnamon sugar
- 0.5 tsp cornstarch
Equipment
jarpanstovetop
Tips
- Use regular oats, not quick oats.
- Add cornstarch to thicken the fruit topping.
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