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High Protein Vegetarian Meal
Serves 1
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High Protein Vegetarian Meal
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Serves 1
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Directions
1
Add rajma to a bowl.
2
Add quinoa to the same bowl.
3
Add the veggies to the bowl.
4
Mix curd and spices on a plate.
5
Coat paneer with the mixture.
6
Cook the paneer in a frying pan with a little oil on all sides.
7
Add the cooked paneer to the bowl with the other ingredients.
8
For the dressing, blend curd, coriander, cucumber, cauliflower, green chilli, and lemon.
9
Add the dressing to the bowl.
Ingredients
50 gm Rajma
30 gm Quinoa
1 Bowl veggies
1 spoon Curd
spices
100 gm Curd
coriander
cucumber
cauliflower
green chilli
Lemon
Equipment
Bowl
Spoon
Plate
Frying pan
Induction cooktop
Blender
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