Directions
- 1Season the chicken tenders heavily with salt, pepper, garlic powder, and onion powder.
- 2Dip each tender into flour.
- 3Then dip into whisked egg.
- 4Finally, dip into crushed cornflakes to coat.
- 5Place the coated tenders into the air fryer.
- 6Lightly spray the tenders with cooking oil.
- 7Air fry at 400 degrees for 12 to 15 minutes.
- 8While the chicken cooks, prepare the sauce by blending Greek yogurt, light mayo, sweet chili sauce, Sriracha, honey, and a pinch of salt in a bowl.
- 9Dress the crispy tenders with sweet chili sauce using a brush.
- 10Serve the Bang Bang chicken tenders with the creamy Bang Bang sauce.
Ingredients
- 300 g chicken tenders
- 1 egg
- 30 g flour
- 50 g cornflakes
- 1 tsp garlic powder
- 1 tsp onion powder
- salt
- pepper
- 10 sprays cooking oil
- 100 g 0% fat Greek yogurt
- 30 g sweet chilli sauce
- 1 tsp sriracha
- 20 g honey
- 5 g per tender extra sweet chilli sauce
Equipment
air fryersmall bowlsspoonbasting brush
Tips
- Chicken tenderloins are more superior than chicken breast.
- Season heavily.
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