Serves 1
Directions
- 1Add chia seeds to a container.
- 2Pour your favorite type of milk over the chia seeds.
- 3Add honey to the mixture.
- 4Sprinkle cinnamon into the container.
- 5Add vanilla essence to the mixture.
- 6Add high protein vanilla yogurt.
- 7Mix the ingredients together.
- 8Pop the lid on the container.
- 9Refrigerate the pudding overnight.
- 10Take out the chia seed pudding from the fridge.
- 11Add frozen raspberries on top of the pudding.
- 12Taste the chia pudding with raspberries.
Ingredients
- 30 g chia seeds
- 100 ml type of milk
- 10 g honey
- 1 tsp cinnamon
- 2.5 ml vanilla
- 160 g high protein vanilla yogurt
- 50 g frozen raspberries
Equipment
containerspoonfridge
Tips
- Chia seeds are nutrient-dense, full of fiber, absorb 10 times their weight in water, and are great for weight loss.
- Using almond or light milk is recommended.
- Instead of Greek yogurt, use a high protein vanilla yogurt for a better taste.
- Add raspberries on top for higher volume and enhanced taste.
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