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Breaded tilapia fillet with mixed vegetable and garlic mayo sauce
Serves 1
tiktok.com
Breaded tilapia fillet with mixed vegetable and garlic mayo sauce
tiktok.com
Serves 1
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Directions
1
Melt butter in a pan over medium heat.
2
Add minced garlic to the melted butter and sauté.
3
Add mixed vegetables to the pan and cook.
4
Measure out flour onto a plate.
5
Crack an egg into a bowl and whisk it.
6
Measure out breadcrumbs onto another plate.
7
Season tilapia fillets with salt and pepper.
8
Coat the tilapia fillets in flour.
9
Dip the floured tilapia fillets into the whisked egg.
10
Coat the egg-dipped tilapia fillets in breadcrumbs.
11
Heat cooking oil in a pan.
12
Carefully place the breaded tilapia fillets into the hot oil.
13
Fry until golden brown and cooked through, flipping halfway.
14
Remove fried tilapia fillets from the pan and place them on a paper towel-lined plate to drain excess oil.
15
Serve the tilapia fillets with rice and sautéed mixed vegetables.
16
Prepare garlic mayo sauce by combining mayonnaise, garlic, salt, pepper, and a squeeze of lemon juice.
17
Garnish the sauce with parsley.
Ingredients
butter
garlic
mixed vegetables
all-purpose flour
1 egg
bread crumbs
2 tilapia fillets
salt
black pepper
cooking oil
mayonnaise
lemon
parsley
Equipment
pan
spoon
plate
measuring cup
bowl
fork
salt shaker
pepper grinder
tongs
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