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4-Ingredient High-Protein Pretzels
20m
Serves 1
tiktok.com
4-Ingredient High-Protein Pretzels
tiktok.com
20m
Serves 1
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Directions
1
Combine the Greek yogurt, flour, and baking powder until a dough forms.
2
Generously flour your surface and hands to prevent sticking.
3
Shape the dough into classic pretzel twists.
4
In a large pot, bring 9 cups of water and ¼ cup baking soda to a boil.
5
Gently drop each pretzel into the boiling water for 30 seconds, then remove with a slotted spoon and place on a parchment-lined baking sheet.
6
Brush each pretzel with a light egg wash for a shiny, golden finish.
7
Bake at 425°F for 20 minutes, or until beautifully golden brown.
8
While warm, brush with butter and top with either sea salt or cinnamon sugar depending on your craving!
Ingredients
2 cup all-purpose flour
2 cup Greek yogurt
2 teaspoon baking powder
9 cups water
0.25 cup baking soda
1 egg
butter
sea salt or cinnamon sugar
Equipment
bowl
spatula
baking sheet
parchment paper
pot
slotted spoon
basting brush
Tips
The dough will be on the stickier side — that’s totally normal!
Generously flour your surface and hands to prevent sticking.
If the shape isn’t perfect at first, adjust as you go until you love it!
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